97 million adults in the United States face the problem of excess weight. At present, nearly one-fifth of all American adults are believed to be considerably overweight. Recently, there has been a 39% increase of obesity in teenagers. Many factors determine this but the genetics of a child can play an important role.
An understanding of the definition, causes and health risk of being overweight is important prior to pursuing a weight-loss program. Majority of medical personnel will inform you that being overweight is not healthy at all. A long list of diseases lie ahead for those who are overweight or obese.
Weight loss is a difficult topic. The need for less weight may be dire for someone else but goals may not be healthy or realistic. Magazines, advertisements and television may also have an effect but this may lead to further disappointment.
Consulting a health care provider or registered dietitian is one of the best ways to find out if weight is healthy or if there is a need for weight loss or weight gain. These people can help in setting realistic goals. Below are some simple suggestions to help jumpstart a weight loss program.
“Crash” dieting and other extreme measures are done by people who want to lose weight. The weight is gained back or gained even more because no change in the eating habits was permanently started. Weight management strategies maintained for a lifetime are still the best strategies.
Bear in mind that for a diet to be considered successful requires consumption of fewer calories, minimizing eating of food, but eating foods that are healthy. Thinking that a diet permits eating anything to lose weight is just like deceiving the self. To become successful in losing weight, keep these simple rules in mind:
- Minimize large meal consumption in the evening when there is little chance for exercising afterwards. Eat more during the period when the body will be most active. A hearty breakfast, a substantial lunch, and a light dinner is recommended.
- Always eat breakfast.
- Eat gradually and methodically chew food.
- Avoid eating while doing other things like watching TV, using the computer or doing homework.
- Eliminate fried food.
- Fill up the refrigerator with snacks that have low calories like vegetables that are raw and low-fat yogurt.