Exercising builds a strong
body that will make you capable to move around and do all
the things you need to do. Daily activity will help the body
in the future. The following are the effects of exercise.
Exercise Makes Your Heart
Happy
Aerobics exercise can help
the heart pump blood everyday. Aerobic means "with air,"
so it is a kind of movement requiring oxygen. Aerobic exercise
facilitates normal breathing. This way, the heart can deliver
oxygen to all parts of the body.
Exercise Strengthens Muscles
The muscles are made stronger
by exercise. Push-ups or swinging at monkey bars builds strength.
Below are some exercises and activities that strengthen the
muscles:
push-ups
pull-ups
tug-of-war
rowing
running
in-line skating
bike riding
Exercise Makes You Flexible
Flexibility is another trait
that can be developed in kids through exercise. Often, the
feelings of these exercises are good especially after stretching
during the morning after waking up. Flexibility allows you
to have a "full range of motion," which gives you
the ability to move your arms and legs freely without feeling
tightness or pain. These things develop good flexibility:
tumbling and gymnastics
yoga
dancing, especially ballet
martial arts
simple stretches, such as touching your toes or side stretches
Exercise Keeps the Balance
Calories are a kind of energy
produced by food which serves the purpose of fueling your
body. In order to perform daily tasks like breathing, walking
and the other basic things, certain amount of calories is
needed by the body. More amount of calories are needed by
the body to become active. In the same way, little amount
of calories is needed if the body is not active. The weight
of the body will nearly remain constant despite eating enough
to meet your calorie needs. Excess fat is produced when you
take in more calories than what is required in your body.
Exercise Makes You Feel Good
The feeling is always good
when the body is strong and flexible to do all the activities
that gives you enjoyment like like running, jumping, and playing
with friends. Being good in something like scoring a basket,
hitting a home run, or perfecting a dive is likewise fun.
Regular exercise creates a better mood.
The chemical endorphin is released by the brain when we exercise.
This allows us to be happy and cool.
